Simple principles for your next workout

The dumbbell biceps curl is one of the most familiar and basic exercises you can perform with a set of free weights. Although it’s an easy resistance exercise, with a simple twist in variation it can be made more effective than it already is. With the correct form and technique, your biceps will feel the burn and you’ll avoid potential injury along the way.

By |2017-12-29T04:41:43+00:00May 12th, 2015|Cardio, Fitness|0 Comments

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